Warmup

30″ Inchworms
30″ PVC Goodmornings
30″ PVC Passtrough
30″ Down Ups

Strength Skill

Power Clean
1) Basics + Points of Performance
2) Every 1′ x 10
1 Power Clean + X Hang Power Cleans – Build in weight

X = Increased by round start at 1

PartnerWOD

20-18-16-14-12-10-8-6-4-2
Clean Complex* (60/40)
Synchro Crossover Bar Facing Burpees

2O Synchro Shuttle Sprints na elke ronde
*1 Clean Complex = 1 Power Clean + 2 Hang Power Cleans

Timecap: 32′