Warmup

PACING TRAINING

Back Squat
Alternating EMOM x 21
– 15 Back Squats (build in weight)
– 10 Line Facing Burpees
– 4 Wall Walks

Decrease reps if needed.

PartnerWOD

16 Rounds for time in Relay
500M/400M Bike Erg
10 Shuttle Sprints (8M)
12 Kettlebell Swings (24/16)

Timecap: 32′