Warmup

SKILL

Box Jumps

1.) Basics + Points of performance
2.) Practice
Alternating EMOM x 12
– 6 Box Jump overs + 4 Burpee Box Jump Overs
– 8 Barbell Strict Presses – Build in weight

WOD

AMRAP ‘6 x 4

200M Run
21 Kettlebell Swings (16/24)
15 Air Squats
9 Push Ups

In remaining time do:

AMRAP 1: Burpee Box Step Ups
AMRAP 2: Burpee Box Step Overs
AMRAP 3: Burpee Box Jumps
AMRAP 4: Burpee Box Jump Overs

2′ Rest between AMRAPs