PART 1
Teams of 4
200 Cal Bike + 200 Cal Row
1 Row, 1 Bike, 1 Handstand hold, 1 Rest
No Handstand hold: NO WORK
Bike & Row work at the same time
Timecap: 12′
3′ Rest
Part 2
For Max Weight by both lifts:
A1+A2: 1 Clean + 1 Front Squat + 1 Thruster
A3+A4: 1 Snatch + 1 Overhead Squat + 1 Snatch Balance
Timecap: 10′
5′ Rest
Part 3
8 Rounds for time:
2 Work: 2 Rest per round
5 Synchro Line Facing Burpees
10 Alternating Bar Muscle Ups
10 Synchro Wallballs
5 Squat Cleans (100/70)
Timecap: 22′