Warmup

Strength

Back Squat
14′ to find 1 rep max

Into:
Every 2′ x 6
Set 1-3: 3 Reps at 90% of 1 RM
Set 4-6: 5 Reps at 85% of 1 RM

WOD

AMRAP 5′ x 4
1000M Bike Erg
20 Double DB Box Step overs (15/22,5)
Max Reps Back Squat in remaining time (60/40)

2′ Rest between rounds