Warmup

3R
30″ Inch Worms
30″ Good Mornings
30″ Puppy Dog

Strength

Deadlift

1. 14 Minutes to build to a heavy 2 rep max

2. Alternating EMOM x 12:
– 4 Deadlifts at 85% of 2 Rep max
– 2 Box Jumps (30′ + two 20 kg plates / 30′)

PartnerWOD

AMRAP 4’30 x 4

21 Deadlifts (M: 90/100/110/120 F: 60/70/75/80)
15 Synchro Situps
9 Synchro Burpee Pullups
60 Synchro Double Unders

In remaining time: Max Reps Wallballs

2′ Rest between rounds