Warmup

30″ Banded strict press
30″ Spiderman L
30″ Banded goodmornings
30″ Spiderman R

Strength Skill

Strict Press
6 minutes to build to 60% of 1 RM
Every 1’30 x 6
5 reps at 60% – Build in weight

PartnerWOD

“Time After Time”

AMRAP 38′
You go, I go. Switch every exercise
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Every 2:00, Bike 500/400 Meters

*Score = Total Rounds + Reps of “Cindy”