WARMUP

30″ PVC Passtrough
30″ Sotts Press
1′ Kip Swings
1′ PVC Shoulder stretch

SKILL

Toes to bar

9 Rounds – TABATA 20/10
– Hollow Rocks
– Active Hang
– Arch Rocks

Drills:
Kip Swing
Jumping Kip Levers on Box
Knee Raises / Knees To Elbox / Toes To bar

EMOM x 8
– 12 Toes To Bar
– 24 Double Unders

WOD

5 Rounds for time

12 Burpee Toes to bar
6 Power Cleans (70/45)
3 Shoulder to overhead (70/45)

Timecap: 16′