Warmup

1″ front rack opener
1′ Air Sqauts
1′ Pigeon
1′ Down ups

Strength

8′ to build to 80% Front Squat

Front Squats
Every 2′ x 5

5 Reps at 85%

WOD

Teams of 2

Buyin: 400M Synchro Double DB Front Rack Carry

4 Rounds for time:
30M Double DB Front Rack Walking Lunges
30/24 Calorie Row
10 Synchro Burpees over the Rower
30 Wallballs (6/9)
30M Double DB Front Rack Walking Lunges

Buyout: 400M Synchro Double DB Front Rack Carry

RX: 2x 15 / 22,5

Timecap: 40′