CAN YOU MAKE IT?

120/ 90 Calories Bike Erg / Row

Every 3′:
75 Synchro Double Unders
A1: 150M Double DB Overhead DB Carry (20/15)
A2: 150M Double KB Front Rack Carry (24/16)

RX: 150 / 120 Calories

Timecap: 21′

5′ Rest

5 Rounds of:
5 Ring Muscle Ups / 10 BMU / 20 Synchro TTB
15 Synchro Overhead Squats (50/35)

Timecap: 12′

8′ Rest

5 rounds for time of:

200m synchro run
1 clean (in relay)

2 Scores : Time + total weight opgeteld
Weight op voorhand te bepalen
Timecap: 10′

5′ Rest

(FINISH) HARD

250 Double Unders
25 Bar Facing Burpees
400M Synchro Run
25 Squat Cleans (100/70)

Timecap: 14′