Warmup

30″ Banded goodmornings
30″ Inch Worms
30″ Banded Strict Presses
30″ Banded Passtrough
2 Rounds

Strength

Strict Press
10′ To build to a heavy 1 rep max

Into: Alternating EMOM x 14

* 5 Strict Presses at 80% of 1 rep Max
* 5 Strict Pullups

PartnerWOD

4 Rounds for time

30/24 Calories Row
30 Wallballs
30 Strict Shoulder Presses (40/30)
30 Bar Facing Burpees

Timecap: 28′