Warmup

Strength

Squat Clean

Basics + POP

Every 1’15 x 10
Set 1-5
1 Squat Clean + 1 Hang Squat Clean
Set 6-10
1 Squat Clean Thruster

WOD

10-9-8-7-6-5-4-3-2-1

Squat Cleans (35/50)
Shoulder to overhead (35/50)
Burpees

Buyout: 20 Clusters (35/50)

Timecap: 16′