Part 1:

10 Minute warmup

Lifting complex
Every 1’15 x 8 Lift in relay

1 Clean + 1 Front Squat + 1 Jerk

Part 2

8 Rounds for time in relay

12 Box Jump Overs
9 wall-ball shots
6 Heavy DB Squat Snatches (17,5/25)

Timecap: 12′

Part 3

120/90 Calorie Row Buyin

3 Rounds
40M Handstand Walk
30 Box Jump Overs (30/24)
Barbell Strict Press (50/35)
Squat Snatches (50/35)

Timecap: 28′