Warmup

Strength

Every 1’30 x 10
Complex: 10 Front Rack Reverse Lunges + 3 Thrusters
Build in weight

WOD

AMRAP 4′ x 6
400M Run
15 Wallballs

1,2,3) Max Reps Back Squat (85/60)
4,5,6) Max Reps Front Rack Lunges (50/35)

2′ Rest na elke ronde