Warmup

Skill

10′ to find:
1 Rep Max Strict Pullup

Alternating EMOM x 15
– 14 Hollow Rocks
-6 Pullups at 85% of 1 RM
– 20 Kettlebell swings

WOD

3 Rounds For Time With a partner:

50 Wallballs (1-1)
40/32 Calories Bike Erg /Echo Bike while partner holds handstand hold
30M Handstandwalk
20 Burpee Pullups
10 Wall Walks

Buyout: 30 Synchro Burpee Toes To bar

Timecap: 32′