CAN YOU MAKE IT?
120/ 90 Calories Bike Erg / Row
Every 3′:
75 Synchro Double Unders
A1: 150M Double DB Overhead DB Carry (20/15)
A2: 150M Double KB Front Rack Carry (24/16)
RX: 150 / 120 Calories
Timecap: 21′
5′ Rest
5 Rounds of:
5 Ring Muscle Ups / 10 BMU / 20 Synchro TTB
15 Synchro Overhead Squats (50/35)
Timecap: 12′
8′ Rest
5 rounds for time of:
200m synchro run
1 clean (in relay)
2 Scores : Time + total weight opgeteld
Weight op voorhand te bepalen
Timecap: 10′
5′ Rest
(FINISH) HARD
250 Double Unders
25 Bar Facing Burpees
400M Synchro Run
25 Squat Cleans (100/70)
Timecap: 14′