Warmup 30" Banded Goodmornings30" Inch Worms30" Calve Raises30" Banded Pull Aparts Strength / Skill Double Unders 1) Basics + POP2) Alternating EMOM x 14 * 100M Shuttle Sprints * 40/30/20 Double Unders WOD 16 Rounds in

Warmup 30" Banded Goodmornings30" Banded Strict Press30" Inch Worms30" Spideman L30" Spiderman R30" Squat Sit30" PVC Passtrough30" Sotts Press Strength Skill Clean & JerkBasics + POPEMOM x 10 1 Rep - build in weight WOD 5 Rounds for time50M Front Rack Carry10 Line Facing Burpees50M