Warmup

30″ Banded Goodmornings
30″ Banded Strict Press
30″ Inch Worms
30″ Spideman L
30″ Spiderman R
30″ Squat Sit
30″ PVC Passtrough
30″ Sotts Press

Strength Skill

Clean & Jerk
Basics + POP

EMOM x 10
1 Rep – build in weight

WOD

5 Rounds for time
50M Front Rack Carry
10 Line Facing Burpees
50M Front Rack Carry
3 Clean & Jerks (70/45)

In Remaining time:
Max Reps Clean & Jerks (70/45)

Timecap: 16′