Warmup

30″ PVC Passtrough
30″ PVC Strict Presses
30″ Goodmornings
30″ Inch Worms
2Rounds

Strength

Push Jerk (from rack)
Points of Performance + Warmup (10′)

14′ to find a 1 rep max Push Jerk

PARTNERWOD

12 Rounds for time in relay:

5 Shuttle Runs
5 Bar Muscle Ups / 8 Burpee Pullups
10 Push Jerks (50/35)

Every 4′: 4 Synchro Wall walks

Timecap: 24′